Fried Sardines

12/03/2020 - 12:49
Author: sharp.admin
Cook time:
16 minutes
Servings:
4

Ingredients

Panko Bread crumbs (For Golden-Brown Bread crumbs)
60g
Vegetable Oil (For Golden-Brown Bread crumbs)
3 Tbsp
Sardine
8 (1 fish = 60g)

Seasonings

Salt, Pepper, Curry Powder
A Pinch
Cake Flour, Beaten Egg
As needed

Steps

1

Make the golden-brown bread crumbs.
Place the ingredients in a frying pan.
Turn on the heat and mix well.
As you do, they will turn as golden brown.
*The golden-brown bread crumbs can be frozen. When you want to use them, don't defrost, and simply use as is.
 

2

Remove the head part from the fish, slice it open on the underside, and remove the guts.
Open the fish from head to fin with your hands, and then remove the spine and the fin.

 

<Tips>
Increase your calcium intake while also not being wasteful by thinly chopping the spine up and smearing it across the fish.
 

3

Sprinkle salt, pepper, and curry powder on the fish and let it sit for a while.
 

4

Next, coat the fish (step 3) in cake flour, dip in the beaten egg, and coat with the golden-brown bread crumbs (step 1).
Finally, place on the rack.

Select MANUAL COOK, choose CONVEC OVEN, then press ENTER.

Select 1 TRAY, NO PREHEAT, press ENTER.

Choose 250°C, then press ENTER.

Set the knob about 16 minutes and press START.